A Day in the Life of a Day Trader (2024)

Styles of Trader
Trading styleTime frame (holding period)Method
Position tradingMonths to yearsDiscretionary or system
Swing tradingDays to weeksDiscretionary or system
Day tradingDay only—no overnight positionsDiscretionary or system
Scalp tradingSeconds to minutes—no overnight positionsDiscretionary or system
High-frequency tradingSeconds to minutesSystem only

Because of this diversity among traders, there really is no such thing as a "typical" day in the life of a trader. It is also hard to determine the average rate of return for a day trader.

With that in mind, let's take a look at what a day may be like for an individual, discretionary day trader since this is where many people begin trading.

Pre-Market

Before the markets spring to life at 9:30a.m. ET, most day traders are busy catching up with coffee and breakfast in hand on any events that happened overnight that could affect that day's trading session. This involves reading stories from various newspapers and financial websites, as well as listening to updates from financial news networks, such as CNBC and Bloomberg.

The futures markets, as well as the broad market indexes, are noted as traders form opinions about the direction they expect the market to trend. Traders will also review economic calendars to find out which market-moving financial reports—such as the weekly petroleum status report—are due that day. It should be noted that many traders participate in round-the-clock markets, such as futures and forex, and these traders can expect increased volume before the rest of the markets open at 9:30 a.m.

After reading about events and making notes of what the analysts are saying, traders head to their workstations, turn on their computers and monitors, and open up their analysis and trading platforms. Many layers of technology are at work here, from the trader's computer, keyboard, and mouse, to the internet, trading platform, broker, and ultimately the exchangesthemselves. As such, traders spend time making sure that everything on their end is functioning correctly before the trading session begins.

If everything is working properly, traders start scanning the markets for potential trading opportunities. Some traders work in just one or two markets (such as two stocks or two e-minis),and they will open up these charts and apply selected technical indicators to see what's going in those markets. Others use market-scanning software to find securities that meet their exact specifications. For example, a trader might scan for stocks that are trading above their 52-week highs with at least 4 million shares in volume and a minimum price of $10. Once the computer compiles a list of stocks that meet these criteria, the trader will put these tickers on their watch list.

Day traders typically complete their trades within the day and avoid holding positions overnight, with the exception of theForex Market.

Early Trading

The first half-hour of trading is typically pretty volatile, so many (but certainly not all) individual traders sit on the sidelines to give the market time to settle and avoid being instantly stopped out of a position.

Now it's a waiting game, while traders watch for trading opportunities that are based on their trading plans, experience, intuition, and current market activity. Precision and timing become increasingly important the shorter the holding period for the trade and the smaller the profit target. Once an opportunity arises, the trader must act quickly to identify the setup and pounce on the trade—seconds can make the difference between a winning and losing trade.

The trader uses an order entry interface to submit orders to the market. Many traders will also submit simultaneous orders for profit targets and stop losses to protect against adverse price moves. Depending on the trader's goals, they will either wait for this position to close out before entering another one or will continue scanning the markets for additional trading opportunities.

Many traders also look for late-morning reversal opportunities. Since trading volume and volatility diminish as midday approaches, most traders will hope that any positions will reach their profit targets before lunch. Otherwise, the next couple of hours can be rather uneventful (and boring) as the big money is out to lunch and the markets slow down.

Second Wind

Once the institutional traders are back from lunch and meetings, the markets pick upand volume and price movement once again come to life. Traders take advantage of this second wind, looking for additional trading opportunities before markets close at 4p.m. ET. Any positions entered during the morning andtaken now will have to be closed before the end of the day, so traders are keen to get into trades as soon as possible to reach a profit target before the session's end.

Traders continue to monitor their open positions and look for any more opportunities. Because day traders do not hold their positions overnight, many set a time limit past which they will not open any additional positions (e.g., 3:30 p.m.). This helps ensure that they will have enough time to make a profit before the markets close.

As 4p.m. approaches, the trader closes all open positions and cancels any unfilled orders. This is an important step since open orders can get filled without the trader realizing it, resulting in potential losses. The trader will close the day with a profit, at breakevenor at a loss. Either way, it's just another day at the office, and seasoned traders know to neither celebrate large wins nor cry about losses. To traders, it's what happens over time—in terms of months and years—that matters.

Outside of a day trader's market day, a lot of time is spent on research—learning about the markets, experimenting with technical indicators, and honing their order entry skills using simulated trading platforms.

Post-Market

After the markets close, traders finish up the day by reviewing their trades, noting what went well and what could have been done better. Many discretionary traders use a trading journal—a written log of all trades including ticker symbol, setup (why the trade was taken), entry price, exit price, number of shares, and any notes about the trade or what was going on in the market that may have affected the trade.

If organized and consistently used, a trading journal can provide vital information to a trader looking to improve their plan and performance. Many traders will return to a financial news network to get a recap of the day and start making plans for the next trading session.

The Bottom Line

Day trading has many advantages. You can be your own boss, set your own schedule, work from home and achieve unlimited profits. While we often hear about these perks, it's important to realize that day trading is hard work, and you could put in a 40-hour workweek and end up with no "paycheck."

Day traders spend much of their days scanning the markets for trading opportunities and monitoring open positions, and many of their evenings researching and improving their trading plans. Because trading can be a solitary endeavor, some traders choose to participate in trading "chat rooms" for social and/or educational purposes.

A Day in the Life of a Day Trader (2024)

FAQs

What is the typical day in the life of a day trader? ›

Day traders spend much of their days scanning the markets for trading opportunities and monitoring open positions, and many of their evenings researching and improving their trading plans.

How much does the average day trader make? ›

The average income of a day trader varies widely, depending on factors like experience, strategy, and market conditions. While some traders can make over $100,000 per year, many others struggle to break even.

Can you live off being a day trader? ›

In summary, if you want to make a living from day trading, your odds are probably around 4% with adequate capital and investing multiple hours every day honing your method over six months or more (once you have a method to even work on).

How much time do day traders spend a day? ›

The right answer to this is that it depends on the type of trader and the strategy they use. Many part-time traders tend to spend less than one hour trading. On the other hand, full-time traders tend to spend more time trading on a daily basis (between two and five hours).

How much money do day traders with $10,000 accounts make per day on average? ›

With a $10,000 account, a good day might bring in a five percent gain, which is $500. However, day traders also need to consider fixed costs such as commissions charged by brokers. These commissions can eat into profits, and day traders need to earn enough to overcome these fees [2].

Is it realistic to be a day trader? ›

Day trading can be profitable, but it's far from guaranteed. Many day traders end up losing money before calling it quits. Success in day trading requires a deep understanding of market dynamics, the ability to analyze and act on market data quickly, and strict discipline in risk management.

How many hours do day traders work? ›

Most independent day traders have short days, working two to five hours per day. Often they will practice making simulated trades for several months before beginning to make live trades. They track their successes and failures versus the market, aiming to learn by experience.

What is the success rate of day traders? ›

Key Takeaway: Day Trading Statistics

Low Success Rate: Only 13% of day traders maintain consistent profitability over six months, and a mere 1% succeed over five years. Financial Losses Predominate: 72% of day traders ended the year with financial losses, according to FINRA.

Can I start day trading with 100 dollars? ›

Can You Start Trading With $100? Yes, you can technically start trading with $100 but it depends on what you are trying to trade and the strategy you are employing. Depending on that, brokerages may ask for a minimum deposit in your account that could be higher than $100.

Can you make $1000 a day day trading? ›

In order to make $1,000 a day by day trading, you have to have a lot of money — or margin — to start with. Rare (if not extinct) is the stock that doubles its price in a single day. Even a price increase of 10% in a single day is very uncommon.

Why is day trading so hard? ›

Not only do you need to spend hours tracking and making your trades, you also need to research the market and your strategies. It's also challenging to make money as you compete against all other investors, including professionals that work for major financial institutions. Requires deep pockets.

What should you not do as a day trader? ›

What Should You Not Do in Day Trading?
  • Don't trade without a plan: It is critical to have a well-defined trading plan before entering any trade. ...
  • Don't overtrade: One of the most common mistakes made by day traders is placing too many trades in a short period of time, which is also known as overtrading.

What are the best hours to day trade? ›

The best times to day trade

Day traders need liquidity and volatility, and the stock market offers those most frequently in the hours after it opens, from 9:30 a.m. to about noon ET, and then in the last hour of trading before the close at 4 p.m. ET.

How do most day traders make money? ›

Day traders try to make money by exploiting minute price movements in individual assets (stocks, currencies, futures, and options). They usually leverage large amounts of capital to do so.

How many trades should a day trader make per day? ›

Depending on the strategy employed, many day traders make tens to hundreds of trades per day, on average.

Do day traders make a lot of money? ›

Day trading is a strategy in which investors buy and sell stocks the same day. It is rarely successful, with an estimated 95% loss percentage. Even if you do see a gain, it must be enough to offset fees and taxes, as well.

How much money do day traders with $50,000 accounts make per day on average? ›

However, a widely accepted figure suggests that a successful day trader can pull between 1% to 2% of their account balance per day. For a $50,000 trading account, this equates to approximately $500 to $1,000 per day.

How many trades per day make you a day trader? ›

Pattern Day Trader (PDT) rule is a designation from the Securities and Exchange Commission (SEC) that is given to traders who make four or more day trades in their margin account over a five business day period.

Do day traders pay taxes? ›

How day trading impacts your taxes. A profitable trader must pay taxes on their earnings, further reducing any potential profit. Additionally, day trading doesn't qualify for favorable tax treatment compared with long-term buy-and-hold investing.

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